PNO – At the age of 55, Jennifer Aniston still maintains a regular workout routine 5 days a week with many different exercises to get a sexy figure.
The 15-15-15 workout method helps Jennifer Aniston seduce 53 years old
In her fifties, Jennifer Aniston tries to change her anti-aging routine to maintain a beautiful, radiant appearance by applying certain diets, skin care and exercise every day.
The actress once shared:’ ‘I feel really beautiful when I complete a great workout, because I’m taking care of my body. Keeping my body active is my way to fight aging”.
Aniston especially loves yoga, cardiovascular exercises, strength training or boxing. She is always excited about exercising her body every day, and likes to combine all of the above exercises.
Every week, Aniston exercises regularly 5 days including elliptical exercises, treadmill, yoga, pilates and spinning. Even at the age of 55, the actress still exercises intensely to maintain a fit figure.
Jennifer Aniston always keeps a health care routine in the morning. She usually wakes up at 5 a.m. to work, and on her days off, she sleeps until 9 a.m. Start your morning with celery juice, diluted with a little apple cider vinegar to help support lower blood sugar and cholesterol levels.
The beauty said this is a probiotic drink that is very good for the intestines in the morning. She added: ”After drinking celery juice, I wait 30 minutes before starting to eat breakfast, and that’s the amount of time I spend meditating”.
There was also a time when Aniston followed a 16:8 intermittent fasting regimen (fasting for 16 hours and eating the day’s meals for the remaining 8 hours). She focuses on high-protein, low-fat foods like fresh fruits and vegetables with lean proteins like fish.
The beauty also does not eliminate starch when dieting but focuses on controlling the amount of calories consumed. She said: ”I’m not afraid of bread, as long as it is consumed in a controlled manner.”
Additionally, Jennifer Aniston said that hydration is just as important as diet. She always carries a water bottle with her to ensure her body stays hydrated throughout her busy working day.
In addition to eating healthy and exercising regularly, Aniston also pays attention to her skin care routine to repel aging, helping her skin stay youthful and full of vitality.
Possessing bright, wrinkle-free skin, many people think that the actress uses expensive creams and serums, but the 55-year-old actress denies it, emphasizing the importance of not removing too much makeup.
“My entire face regimen is just a cleanser to clean my skin, then some daily moisturizer with SPF,” Aniston shares. For me, everything needs to be as easy as possible. I don’t remove my makeup too much. After this step, I only use organic products.”
The actress once confided: ”I have always been an advocate of seeking health from the inside out, and I am happy to share the importance of collagen”.
Every day, Aniston often drinks water mixed with collagen powder to help keep her skin, hair, nails and joints healthy. She said: ”I saw a difference. My skin, hair and nails are all stronger. That is the result of taking care from within”.
